孕妇食谱

孕妇的饮食 红枣煲猪肝 鲜虾珍珠丸 海参焖猪碾

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防止怀孕时产生孕娠纹Pregnancy Stretch Mark Prevention

What you need to know:
Not all foods are safe for pregnant women. Some contain high levels of chemicals that can affect your baby抯 development. Others put you at risk for getting an infection that can hurt your baby.
What you can do:
Use common sense when preparing and selecting foods. Avoid the following:
Raw fish, especially shellfish (oysters, clams)
Undercooked meat, poultry and seafood. Cook all of them thoroughly to kill bacteria.
Do not eat hot dogs or luncheon meats. Examples are deli meats such as ham, turkey, salami and bologna. If you do eat these foods, reheat them until steaming hot.
Refrigerated pates or meat spreads. Canned versions are safe.
Refrigerated smoked seafood unless it has been cooked (as in a casserole). Canned versions are safe.
Soft-scrambled eggs and all foods made with raw or lightly cooked eggs
Soft cheeses made with unpasteurized milk. Examples are Brie, feta, Camembert, Roquefort, blue-veined, queso blanco, queso fresco and Panela. Check the label to see what kind of milk was used to make the cheese.
Unpasteurized milk and any foods made from it
Unpasteurized juices
Raw vegetable sprouts, including alfalfa, clover, radish and mung bean
Herbal supplements and teas

Also do not eat too much liver. It contains high amounts of vitamin A, which can lead to birth defects.

Some studies indicate that your baby may be at increased risk of developing a food allergy in later life if you, your partner or a family member has a food allergy. You may wish to consult a food allergy specialist for help in planning your diet during pregnancy and breastfeeding.

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Pregnancy and Diet
The pregnant woman should be eating a well-balanced, nutritional diet. Learn what to eat and what to avoid, read up on pregnancy and weight gain, taking medicine and more.

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Stages of Pregnancy
Follow your pregnancy week by week and understand prenatal development every step of the way. The pregnancy calendar explains your baby’s development.

Teen Pregnancy
Get valuable advice on teenage pregnancy and learn about some helpful resources. Parents of pregnant teens can learn how to talk openly with their children.

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Prenatal Care
The pregnant mother should research her options before choosing a practitioner, as there are many excellent birthing alternatives. Learn the right questions to ask and find out about your first prenatal visit.

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Am I Pregnant
Read about the early signs of pregnancy and pregnancy symptoms. Learn how to identify the symptoms of pregnancy and how to calculate your due date.

Medical Tests
At the first signs of pregnancy, take a home pregnancy test. Later, the doctor will do other important tests on the pregnant mom to ensure all is well with mom and baby.

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Infertility
Those having difficulties getting pregnant can read the facts on fertility. Here we explain the causes of male infertility and female infertility. Also discussed are infertility drugs, ivf and many infertility treatments to help you on your way to a successful pregnancy.

鲜虾珍珠丸

Trying to Get Pregnant
If you are trying to get pregnant, you should prepare yourself by visiting your doctor, learning about your reproductive system and how to get pregnant. Read about ovulation, ovualtion testing and the best time to get pregnant.

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All women are also urged to take folic acid both before and during pregnancy, as this has been proven to prevent serious birth defects of the spine and brain.

孕妇的饮食

If you are pregnant or thinking about pregnancy, your health should come first! This means it’s time to eat a healthy diet, take prenatal vitamins and get any illnesses you have under control. And, of course, read up on preparing for pregnancy.