孕妇食谱

孕妇的饮食 红枣煲猪肝 鲜虾珍珠丸 海参焖猪碾

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防止怀孕时产生孕娠纹Pregnancy Stretch Mark Prevention

What you need to know:
Not all foods are safe for pregnant women. Some contain high levels of chemicals that can affect your baby抯 development. Others put you at risk for getting an infection that can hurt your baby.
What you can do:
Use common sense when preparing and selecting foods. Avoid the following:
Raw fish, especially shellfish (oysters, clams)
Undercooked meat, poultry and seafood. Cook all of them thoroughly to kill bacteria.
Do not eat hot dogs or luncheon meats. Examples are deli meats such as ham, turkey, salami and bologna. If you do eat these foods, reheat them until steaming hot.
Refrigerated pates or meat spreads. Canned versions are safe.
Refrigerated smoked seafood unless it has been cooked (as in a casserole). Canned versions are safe.
Soft-scrambled eggs and all foods made with raw or lightly cooked eggs
Soft cheeses made with unpasteurized milk. Examples are Brie, feta, Camembert, Roquefort, blue-veined, queso blanco, queso fresco and Panela. Check the label to see what kind of milk was used to make the cheese.
Unpasteurized milk and any foods made from it
Unpasteurized juices
Raw vegetable sprouts, including alfalfa, clover, radish and mung bean
Herbal supplements and teas

Also do not eat too much liver. It contains high amounts of vitamin A, which can lead to birth defects.

Some studies indicate that your baby may be at increased risk of developing a food allergy in later life if you, your partner or a family member has a food allergy. You may wish to consult a food allergy specialist for help in planning your diet during pregnancy and breastfeeding.